THE STRONG DAD PROTOCOL

THIS IS A HALF YEAR PROGRAM FOR LATE-STAGE BEGINNERS AND RETURNING LIFTERS. IT ALSO CONTAINS SEVERAL PAGES OF USEFUL KNOWLEGDE FOR THOSE WHOVE JUST BEEN LIFTING THIS WHOLE TIME AND NOT LEARNING MUCH.

YOU MUST HAVE STANDARD LIFTING EXPERIENCE AND SOME PROGRAM KNOWLEDGE.

THIS PROGRAM CAN BE REPEATED FOR A YEAR OF TRAINING.