HOTEP HEALTH
Hotep Health is a beginner and intermediate guide to muscle building and body composition. This book is written so those starting out and those trying to become advanced, can understand. With terminologies, important discussions, and a yearlong exercise program, Hotep Health is the book for anyone looking to map out and transform their body. We seek longevity. Let's get it together!!
Within 'Hotep Health' you'll find detailed chapters cutting right to specific issues and pitfalls of the common lifter. Insight on what a beginner and intermediate lifter should prioritize, and most importantly......'HOTEP HOURS'.. A 6 month lifting protocol designed to be repeated twice for a year total, that can be followed to the letter or even mixed and matched. Providing great results to any untrained or currently training athlete.