The Strong Dad Protocol

The Strong Dad Protocol is a 24 week intermediate training program broken into two 12 week blocks.

This is strictly a training program not a think peice. No rhetoric or jargon. The Strong Dad Protocol is meant to be followed from point A-B

It is designed to be started at the beginning of the year however it can be started at any time based on the trainee's needs. Weeks and workout placements can also be adjusted for those with the skill set to do so.